During working women, the body needs to use a lot of energy to do daily activities. Therefore, it is necessary for the body to be nourished or receive necessary nutrients so that the body has enough สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน ufabetenergy to do daily activities well. Today we have gathered 6 nutrients that are beneficial and necessary for working age women to share with you.

6 nutrients that are beneficial and necessary for working women

1. Vitamin B

There are many types of B vitamins and they provide a variety of benefits. They are vitamins that are suitable for women who do not have time to take care of themselves. The recommended B vitamins for working women are: Vitamin B1 helps to enhance the functioning of the nervous system and muscles, Vitamin B2 helps to increase the body’s immune system, Vitamin B3 helps to prevent dermatitis and reduce insomnia, Vitamin B5 helps to reduce stress and nourish the skin and hair, Vitamin B6 helps to reduce depression and confusion, Vitamin B9 helps to create red blood cells, and Vitamin B12 helps to strengthen the nervous system and increase concentration and memory.1. Vitamin B

2. Vitamin C

Vitamin C is a vitamin that helps strengthen the body’s immune system so that it is not easy to catch a cold. It helps strengthen the body and also helps create collagen in the skin, helps reduce wrinkles, and helps strengthen blood vessels. For working women who do not want to take vitamin C in the form of supplements, it is recommended to eat foods such as guava, kiwi, strawberries, Indian gooseberry, and bell peppers, which these foods help increase vitamin C in the body very well.

3. Vitamin D

Vitamin D is a vitamin that Thai women in working age, especially those aged around 25-50 years, tend to have a vitamin D deficiency of up to 43%. The reason for the body’s vitamin D deficiency is due to work that has little opportunity to be exposed to sunlight, especially working in an office. Therefore, you should supplement vitamin D to meet the body’s needs because this type of vitamin helps enhance the functioning of the immune system and brain to be better.

4. Dietary fiber

Dietary fiber is a vitamin that is important for the digestive system. It helps reduce constipation very well. Because working-age women often have eating behaviors that make food difficult to digest, especially consuming meat and sitting in one place for too long. Therefore, the way to solve eating behaviors that cause constipation is to increase fiber to help excretion work better. It also helps reduce cholesterol and control weight well.

5. Calcium

Calcium is a vitamin that is very important for working women. When the body lacks this nutrient, it will cause joint pain, which is a symptom that working people often encounter. In addition, as we age, our bodies have less ability to absorb minerals. Normally, working women aged 19-60 years have a body requirement of about 800-1,000 milligrams of calcium per day, while pregnant women and women aged 60 years and over have a body requirement of about 1,200 milligrams of calcium per day.

6. Iron

Iron is a vitamin that is an important component of red blood cells and is also a vitamin that helps enhance brain function. For working women who are menstruating or pregnant, it is very important to get this nutrient in large amounts to reduce the chances of the body losing blood and becoming exhausted, and to prevent the body from becoming anemic.

The 6 nutrients that we have mentioned above are all nutrients that have been selected as nutrients that are very necessary for the body of working-age women. They are nutrients that help nourish the body of women at this age to be able to do daily activities to the fullest. They also help reduce the chances of getting various diseases before the right time.